Warmer weather is almost here, and there are a few cold days that continue to sneak in. Gingered Sweet Potato and Coconut Milk Stew with Lentils and Kale is a great one-pot meal packed with a depth of flavor, taste, and textures, making it super satisfying.

Satisfaction with food is the hub of Intuitive Eating.  This stew is one of those meals, that has me saying I want “this.” which is high on my satisfaction scale. From principle 5 of the Intuitive Eating Principles, ”When you are eating what you really want, in an environment that is inviting, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it takes just the right amount of food for you to decide you’ve had “enough.”

This is also a great recipe to recruit a family member, partner, or friend to help with some quick chopping, and you will be enjoying this hearty, delicious stew in under an hour and will make for great left-overs! GF and Vegan