If you know me and have been part of my community, you know that I am 100% weight-inclusive and anti-diet. I support women in connecting their minds, body, and food, which is all about thoughts, actions, and behaviors.

This week, I finally found a diet that I can stand behind and support.

I believe to my core, that it will actually work for everyone. What???

When we think of diets, we think about restrictions, rules, deprivation, and all the things we can't have or believe we will never have again.

Our diet brains go into autopilot as we instantly eliminate carbs, sugar, chocolate, processed foods, sweets, gluten, fast food, alcohol, bread, etc. We believe eliminating all the "things" will fix our toxic relationship with our food and body. Sadly, food is only the messenger that something is going on mentally, emotionally, physically, or spiritually. As much as we try, food can’t fix our unmet needs.

So, what is the answer? It’s a diet, BUT a diet within our thoughts. Yes, it is about elimination. But, the elimination is about removing the toxic thoughts that often trigger you to emotional eat, binge, and eat until you are overfull. This diet re-emphasizes my belief that food is the messenger and that removing foods is not the answer.

Are you ready?

Here's my diet plan:

Eliminate Negative self-talk, self-doubt, guilt and shame, the judgment of yourself and others, exercising to shrink your body, hating your body, and no rest days.

I hear you that it is easier said than done, and that's why you have me.

As your health and wellness coach specializing in Intuitive Eating and Body Image, I work with you to shift your mindset so that you no longer have to eliminate things that bring you joy.

I promise you that someday, that favorite food you eat with "guilty pleasure" will be a food you can learn to eat with joy and leave the side of guilt behind.

Are you ready to learn more about how health and wellness coaching can make a difference for you?

I have several one-on-one coaching spaces open and it is perfect timing to get ready for the holidays! Let’s Talk!