It is the week of Thanksgiving, and I know the stress about the holidays, cooking, and eating continues to build!

Today I have two gifts to help you enjoy the holidays and prepare you for 2023, the year of the UNDiet. The good news is that you can start now, and it doesn't include a meal plan, food rules, or willpower.

My First Gift

A Mindful Eating Meditation. This meditation will be a gift that you can repeatedly use as a practice to help you eat mindfully and create greater satisfaction in your eating experience all year long.

I promise this Mindful Eating Meditation is far more beneficial to your health and wellness than any diet you are on and eliminate the stress of breaking your food rules during the holiday season.

This practice will help eliminate the thinking that you are "good" or "bad" based on your food choices. I suggest you find a time to eat one meal or snack using this meditation before Thanksgiving to help you practice being present with your food.

This year, no food rules on Turkey Day!
Give yourself the gift of being present with your food and see what happens.

MINDFUL EATING MEDITATION DOWNLOAD

Second Gift

My second gift to you is my favorite meal-planning App, Plan To Eat. As you know, I discourage traditional meal plans, so don't get caught in the name.  

This tool is about organization; you decide what and when you want to eat.

Every Black Friday weekend, Plan to Eat offers 50% off their annual price for a total annual payment of only $19.50 ($1.60/month).

This meal-planning app will save you money and time planning for groceries and shopping. You will enjoy less food waste and, most importantly, know what's for dinner tonight. 

The sale runs from November 25th - 28th, 2022. Plan To Eat is also a great gift to give too!

If you already subscribe, you win too!

• You can purchase a subscription during the sale dates, even if it's a bit earlier than your expiration date, and the new subscription will be automatically applied when your current one ends. This way, you don't lose any time you've paid for, and you can get the sale price for your next year's subscription!

Be sure to use this link for the Black Friday Sale, you really don’t want to miss the Plan To Eat 50% savings.

Full disclosure, I earn a small amount when you purchase Plan To Eat, and I only offer this gift because I use and love it myself!