We are coming into the holiday season, and I know many of you already can feel the holiday stress creeping in. Your mind starts to get lost in the overwhelm of changing schedules, big holiday meals, travel, purchasing gifts, etc.; we each choose to get lost in our stress.

Would you love to get through the holidays with a little less stress? Everyone would value that!

Imagine waking up on January 1st feeling refreshed and not having the exact resolution that this is the year you will take care of yourself. This year, let's finish strong by starting now.

To help kick-start your self-care mindset as we go into the holidays, here are my top Self-Care tips and tools on how to build your self-care toolbox.

1. Ask for help

2. Dump the junk

3. Progress, not perfection

4. Living gratefully

Download my Self-Care Toolbox: 60 Acts of Self-Care for inspiration and a place to begin a list of self-care acts that work best for you!

Do you need someone to talk to about your best next steps for health and wellness? My free office hours are a great space to ask questions, get support and meet other like-minded women. Join one of my upcoming sessions, as they are my gift back to my community.

Learn about all my upcoming events here.