10 Principles of Intuitive Eating

Breaking from diet culture will allow you to honor your hunger, respect and feel your fullness, cope with your feelings and emotions with kindness, reject the diet mentality, challenge the food police, and ultimately make peace with your plate. You empower yourself to become the expert of you!

Looking for even more information about Mindful Eating Practices & Ditching the Diet?

Check out Body Peace & Food Freedom, a 6-month program helping you ditch the diets and cultivate sustainable, healthy practices that fit into your real life!