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Individual Coaching

Magic of Mindful Eating Interactive Course

Body Acceptance

Body Peace & Food Freedom

Health & Wellness Vision Planning

Workshops & Speaking

Getting Healthy Without Rules

Upcoming Events

Individual Coaching

Magic of Mindful Eating Interactive Course

Body Acceptance

Body Peace & Food Freedom

Health & Wellness Vision Planning

Workshops & Speaking

Getting Healthy Without Rules

Upcoming Events

Folder: Work With Me

Individual Coaching

Magic of Mindful Eating Interactive Course

Body Acceptance

Body Peace & Food Freedom

Health & Wellness Vision Planning

Workshops & Speaking

Folder: Resources

Getting Healthy Without Rules

Upcoming Events

Ready to get started on your path to wellness, but not sure where to begin?

Schedule a free 30-minute discovery call today to discuss your wellness and nutrition goals and how I can help you achieve them!

Lisa Dahl

Certified Intuitive Eating & Body Image Health Coach

lisa@lisadahlwellness.com
(413) 427-4154
Bolton, MA

I serve clients in-person at my home studio in Bolton, MA, and virtually anywhere.

Sign up today for your FREE 5-Day Mindful Eating Experience

When you discover how to eat mindfully, you will never need another diet again. Mindful Eating is your first step to Body Peace & Food Freedom.

You will receive a short email and video each morning for 5-days to include five simple mindful eating practices.

First Name

Last Name

Email Address

Lisa Dahl Wellness respects your privacy.

Thanks for signing up for my 5-day Mindful Eating Experience. You've taken your first step to UNDieting your life and Body Peace & Food Freedom.

All mindful eating videos will be sent to you a day in advance so you are ready to practice first thing in the morning. Your first mindful eating practice is on its way!

Wishing you a future of healthy choices, fitness, and most of all, happiness!
Formerly known as A Studio at 68

♡