Client Stories

  • "Working with Lisa has been amazing. It was the jump start I needed...even as a planner, I needed someone to help me through getting back into a self-care routine and meal planning. She is kind. She is compassionate and is a wonderful resource. I would recommend working with Lisa time and time again. I look forward to when I can work with with her on my next goal."

    — Emily A.

  • "Lisa Dahl is an amazing Health & Wellness Coach and Personal Trainer who is passionate about helping people practice self-care and be their best selves. As one of Vesta's vetted professionals, I know Lisa well both professionally and personally. In addition to Lisa's warm and welcoming presence, I am impressed by her generosity, dedication and commitment to making a difference in the lives of our participants. Lisa also helps to transform lives as an engaging and informative presenter on fitness, nutrition and self-care."

    — Deanna C.

  • “Lisa is an excellent personal trainer and coach. She has a very broad knowledge base, she is kind, compassionate, motivating, and is very non-threatening to work with. No previous physical fitness experience is required to work with her, and you will see significant progress within a few sessions. Lisa always ensures that the correct technique is used, in order to avoid injuries. She has a flexible schedule, and her home studio is well equipped, comfortable, and private. I could not recommend her more highly.”

    — Madeline M.

  • "Lisa Dahl owner and founder of a Studio at 68 has created an approach to fitness, nutrition and wellness that offers an individualized approach to obtaining your goals. She is open, honest and works with you at your level. She will gently challenge you but never makes you feel like you aren't doing enough. She educates you at a pace that you can absorb and incorporate small changes into your life that make a difference. You will not find a better trainer and nutritional coach rolled up into one!"

    — LisaAnn D.

  • "Lisa’s coaching program has changed the way I view food and diet. I used to track protein and how many vegetables I eat and how many days have I eaten dessert. Oh, and did all of that change the way my clothes fit? Through Lisa’s compassionate and knowledgeable coaching, I have been able to listen to my body. I have learned how to pause before eating. I have stopped comparing my size and my eating habits to those around me. I have found happiness in my body! Lisa models the behaviors that I want to practice for myself. And she has a way of gathering people in community to support each other. I recommend Lisa’s group coaching or individual coaching (or both) to anyone who has ever felt like they are not good enough based on their size. Or, if you just want a self esteem boost that is supported by like minded women!"

    — Meg F.

  • "I cant even begin to thank Lisa enough for all the help and knowledge she has shared with me. I love the mindset practices which has given me food freedom. Foods that I wouldn't even allow myself to bring in the house I can now without worrying about over indulging. Whaaattt? If you knew me, you'd be shocked too! I'm a work in progress, we all are. I knew I had to get my mindset straight about foods/eating to make the changes I wanted to make and didn't want to do another 'miracle diet.' Lisa has been an answer to my prayers and I'm so grateful to her that my food chains are being broken. My mindset is changing, which is so freeing! Thank you Lisa!"

    — Jodi G.

  • "Lisa has helped me immensely with all aspects of my health. She has helped me heal through a difficult grieving process and focus on self care. It is an eye opening course that talks about diet culture and our relationship to our bodies and food. It opens your eyes to what society feeds us and the traps of diet culture. It is freeing but helps you develop steps to taking care of your self as a whole person and forming healthy habits. Progress not perfection which I have to remember. Food is for fuel and nutrition and it is not the enemy. I have grown through this course and continue to do so! She is a great listener and non judgmental."

    — Sarah K.

  • "Lisa has been an amazing part of my intuitive eating journey. She is extremely knowledgeable about the principals of intuitive eating and a has helped me understand how it can work for me and fit into my life. I highly recommend her as a coach and a resource for all things health and wellness related."

    — Shoshana Mule

  • "During Covid, I wanted to learn all that I could to be at my healthiest. After I gained back a little weight, I wanted to learn how to lose it by eating healthier while also learning about ways to increase my immune system with recipes for plant based organic food. I still had occasionally non-plant based food. It was nice to be a part of Lisa's online cooking classes to learn some tips about preparation, cutting, nutrition and other tips. She made it look so easy! It was also such a warm sense of camaraderie in a supportive group led by Lisa. We began to feel like family as we were so supportive of each other. "

    — Happy Client

  • "Lisa provided a helpful, supportive group and built such a nice and friendly community of people during our Zoom meetings and cooking classes. It was very unique and Lisa included thoughtful practice exercises that we could do during our Zoom sessions and she also had some very interesting guest speakers."

    — Happy Client

  • "Lisa is very supportive and will work with you so she can help you to accomplish your goals. She is non-judgemental and positive. She's very knowledgable and it was really helpful to watch her during her cooking demos where she shared some tips about how to prepare food and save time and to customize your meals. She has a way of making you feel very comfortable and gives you her full attention to help you learn more about reaching your goals. The best investment you can make is in your own health to stay healthy for yourself, your family and your friends. "

    — Happy Client

  • "I loved how we felt so welcome and part of her community on Zoom. It was nice to meet and interact with others to know that we are all in this together to also help support and encourage each other. You will be able to customize and learn working privately with her so she can personally help you to reach any goals you have on an individual basis. You'll benefit from undivided attention and support in a very caring way. She always went above and beyond expectations. I looked forward to learning more from her during her program. She is passionate about health and nutrition and feels that you should eat intuitively without depriving yourself. She reinforced that you should listen to your body and to also enjoy food without deprivation but to just be able to eat mainly healthy as a lifestyle change. "

    — Happy Client