It is time to live joyfully, feel energized, and find body peace and freedom in your relationship with food.
Next session coming soon!
UNDiet your life and make peace with your body!
Take your first step into Body Peace & Food Freedom, and let’s talk!
Body Peace &
Food Freedom
UNDiet Your Way To Body Peace & Food Freedom
Imagine in 6 months from now, you will be able to:
✔ Stop dieting
✔ Be comfortable in your own body as you dismantle diet culture
✔ Be able to accept “me!”
✔ Understand that weight does not determine “good” health
✔ Stop the all or nothing thinking, (AKA on or off a diet)
✔ Eliminate or reduce Emotional Eating
✔ Listen, trust and respect your body
In this program you will learn to:
✔ Enjoy food without the guilt and shame
✔ Create consistency in your everyday eating
✔ Distinguish between emotional hunger and physical hunger
✔ Remove all the diet rules you thought to be true
✔ Adopt a weight-neutral approach to health (HAES™, Health At Every Size) which will allow you to have body peace & food freedom
““You will be able to customize and learn by working privately with Lisa so she can personally help you to reach any goals you have on an individual basis. You’ll benefit from undivided attention and support in a very caring way. She always went above and beyond expectations!”
”
What is Body Peace & Food Freedom?
Body Peace & Food Freedom is a 6-month program helping you ditch the diets and cultivate sustainable, healthy practices that fit into your real life!
As women, we thrive when we feel loved and accepted. A health and wellness journey can be challenging when walking that path alone.
Through Lisa Dahl Wellness, you will find inspiration, genuine support, and tools you can use today to start living a life that nourishes you completely—mind, body, and soul. This is your path to Body Peace & Food Freedom.
Did I mention that you can eat anything you want???
““I cant even begin to thank Lisa enough for all the help and knowledge she has shared with me. I love the mindset practices which has given me food freedom. Foods that I wouldn’t even allow myself to bring in the house I can now without worrying about over indulging. Whaaattt? If you knew me, you’d be shocked too! I’m a work in progress, we all are. I knew I had to get my mindset straight about foods/eating to make the changes I wanted to make and didn’t want to do another ‘miracle diet.’ Lisa has been an answer to my prayers and I’m so grateful to her that my food chains are being broken. My mindset is changing, which is so freeing! Thank you Lisa!” ”
How It Works
6 Month Program
1.
Bi-Weekly Coaching Calls
One-on-One coaching calls to take you into a deep dive as you learn to become the expert on yourself.
2.
Valuable Resources
You’ll build your toolkit with downloadable PDF guides and journal entries to support your Body Peace & Food Freedom practice as you learn how to eat intuitively.
3.
Interactive Group Lessons
Learn about intuitive and mindful eating, self-care, self-compassion, body neutrality, and more through our weekly lessons.
Take your first step into Body Peace & Food Freedom and UNDiet 2024!
New Dates Coming Soon
Why trust me as your guide?
I have been there!
If you are looking for expert guidance, coaching, and a community that will keep you accountable and motivated, this unique One-on-One Intuitive Eating and Body Image program will be the perfect fit!
It is a one-on-one program with a small-group experience.
Through my own personal Intuitive Eating journey and education, I have transformed my diet voices, negative self-talk and have broken up with the scale to create my own Body Peace & Food Freedom, and I can help you do that too!
Allow me to guide, support, and coach you on your Intuitive Eating journey!
Book your Body Peace & Food Freedom Consultation Call with me today HERE.
It’s time to transform the way you think about your relationship to food and your body.
Limited spaces are available in order to make this the best interactive and supportive coaching experience for you. You won’t want to miss out!
““Lisa is a walking book of Wellness knowledge. Her style and approach to Health and Wellness are unlike any other. Lisa is all about helping women like herself find and make peace with their bodies and food. She really helps women realize that they have not failed their last diet. The Diet Plans fail women. Best Health and Wellness Coach!!””
““Lisa’s expertise and gentle guidance has helped me to reconnect and listen to my body again. I feel more confident in my food choices and trust my body to tell me what it needs when. Plus, I now know how to approach situations where I’d normally be judgmental of myself with kindness and compassion. Lisa is truly a life changer!””
““It was all about positive thinking, small manageable changes, and accountability with compassion. It did NOT involve dieting, it was NOT punitive or deprivation-based, it was all about embracing what made me feel good. Lisa is wonderful! If you want to love your body and feel good about your health, Lisa is your go-to person!””
Body Peace & Food Freedom was created for women just like you who have spent a “lifetime” dieting, believing their self-worth and health were tied to a number on the scale and are finally ready to find Body Peace & Food Freedom.
Through time & practice, you will learn to enjoy
A day at the beach
Taking a walk in the woods
And even a night out with friends feeling happy, healthy, and confident at any size.
The answer is not in the food.
You are not alone- together, we can do this!
Get ready for a whole-body, deep health approach to wellness that’s about progress, not perfection. While everyone's reasons for making these significant life changes are different, we all have one thing in common—a desire to be happy, healthy, and confident at any size.
Your 6-month Road Map to Body Peace & Food Freedom Includes:
1. The Foundation of UNDieting: Let’s unpack your history and create the destination that allows you to listen, trust and respect your body.
2. Building the Intuitive Eating Muscle: You will learn to notice the difference between a thought, a body cue, and the practice of self-care.
3. Understanding your Emotions w/ Compassion & Kindness: We will work to eliminate the diet rules, what fullness feels like for you, and understand the power of satisfaction, the heart of Intuitive Eating.
4. Developing Body Trust Through Curiosity: This month we dig deep into our emotions, building our self-care toolbox and setting the foundation for body trust with movement and gentle nutrition.
5. Shift Your Relationship with Your Body: Create a new body story and learn to accept your body unconditionally.
6: Discover Who You are with Your Heart and Mind: Declare your authentic Beauty. To conclude your journey, we will reflect on and celebrate your new relationship with your body and end with Gratefulness.
Your Investment
This program is designed for women who are ready to do the work required to heal their relationship with food & their body, which includes time, energy, and financial investment.
6 Month Body Peace & Food Freedom Program $2999.00
Because you asked, I am offering a 6-month payment plan so Body Peace & Food Freedom can be accessible and achievable for more women!
Payment plan available: $499.75/month for 6 months
Limited spaces are available to make this the best interactive and supportive coaching experience for you.
Don't miss out on the opportunity to begin your Intuitive Eating journey!
“Lisa truly listens and value's her clients, present and past. I can't say enough about how, with her guidance and tutorials my relationship with food, thought process regarding food, and eating has changed for the better. There is freedom and accountability and she manages that balance. She provides a no judgement environment and offers a wealth of knowledge. Thank you Lisa for everything you do!”
Jane Anderson- Finance- Hudson, MA
Wishing you a future filled with body peace & food freedom!
Please schedule a consultation call with me today if you have any questions about your next steps into Body Peace & Food Freedom.
Hugs,
Lisa
