Health & Wellness
Vision Planning
A health and wellness vision plan is your foundation that fuels your motivation as you create a vision that expresses your values, passions, strengths, and heart desires.
Your choice, your dream!
This vision provides you the direction to what you want to choose to change or keep the same in your health and wellness. This guide will help you to stay on course (and not be detoured unknowingly).
The roadmap helps you to define success. You are in charge and get to choose what success means to you.
Together we create your health and wellness mission statement to what YOU want.
The more you as a client connect with your values and `motivators and "own" your vision, this is your foundation and secret to achieving your plan.
A health and wellness vision plan helps you see the big picture of your well-being and what you want for the future. It is a compelling statement of who you are and what healthy behaviors you want to do consistently.
It describes your ideal state of physical, mental, and emotional health—your "best self"—and what it would look and feel like. Together we find your motivation to create a vision that expresses your values, passions, strengths, and desires.
This plan will be your guide.
Your choice, your dream!
We
will
explore…
What do you want?
What do you need?
What do you want to accomplish?
What do you value?
How do you want to feel?
What are your priorities for yourself?
When we create your vision, You will get clear on goals, and create awareness of what matters most to you, so we know where to focus.
You will get clear on goals, and create awareness of what matters most to you, so we know where to focus.
It will help you…
grow; this is a "living" document that, with time, will show where you have come from and how much you have grown and achieved.
get motivated. We will discover your priorities and unpack what gets you excited about how to get to where you want to be and feel.
be intentional about your day to help you focus on a goal and set clear steps for what you want to achieve.
shift your mindset to create positive thoughts when you focus on your goals and how the future you feels.
improve your chances of success, as this is your guide that will connect your motivation and direction and define your success.
increase your productivity. When you can see and feel your goal, it reduces procrastination and inspires you to move forward.
connect your mind, body, heart, and food. Health and wellness encompass all areas of your life, as physical, mental, and emotional health is intrinsically connected.
feel happy, creating a vision plan that will prioritize yourself, and take time to think about what you want to achieve in the future.
and you’ll be able to determine if this is a statement in words, pictures, poems, or a story; your mission reflects who you are.
Why trust me as your guide?
If you are looking for expert guidance on how to achieve your health and wellness dreams, this vision planning session is the perfect fit!
Through my own personal Intuitive Eating journey and education, I have transformed my diet voices, negative self-talk and have broken up with the scale to create my own Body Peace & Food Freedom, and I can help you do that too!
