Workshops &
Wellness Speaking
As a certified Intuitive Eating & Body Image Health Coach, I love the freedom that my health and wellness have given me.
My passion has grown into my profession as I help others develop sustainable habits, skills, and confidence to live the lives they want.
Wellness Speaking
If you need a wellness speaker who is bold enough to go beyond the basics and introduce participants to deep health concepts, you’ve found her! I have a series of talks that tackle everything from the importance of self-care to intuitive eating to how to look and feel your best without dieting. Let’s help your community members ditch the diet culture and focus on their deep health.
Gourmet Mindful Eating Experience
These workshops are a balance of learning, discussion, and community experience in an intimate environment that is both educational and fun! We will practice everything you learn through a gourmet eating experience. Learn daily useable skills to eat what, when, and how much you want without counting calories or being on a diet. Say goodbye to the food guilt and "bad" days.
Which one is right for you? Adults only or a Mother-Daughter day out!