I am so glad you are here!
I’m Lisa Dahl,
National Board Certified Health and Wellness Coach (NBC-HWC) specializing in Intuitive Eating and body image.
I want to help you live joyfully, feel energized, and find freedom in your relationship with food!
Do you feel like you are fighting a battle with your body?
You are not alone!
Harmful messages about our bodies are pervasive in our society. When these "quick fix" programs and deprivation diets fall flat, it can feel like you are failing. The truth is—you aren't failing, these programs are failing you.
There is a better way.
You have within you the power to create a glowing life that makes you excited to jump out of bed every morning. I’m talking about a life of love, compassion, and optimal health. And I'm ready to help you learn how.
As a certified Intuitive Eating health coach, I help people make peace with their plates, discover how delicious real food can be, and build mindful and intuitive practices that support whole-body wellness. I don’t create diets, meal plans, or rules. Instead, we will explore your goals and lifestyle and incorporate habits that nourish your mind, body, and soul.
If you begin by understanding what’s really motivating you, beyond the number on the scale, you’ll find that incremental, sustainable changes can yield big results. In Lisa Dahl Wellness coaching programs and workshops, you will learn to free yourself from the "all or nothing" mindset as you take steps toward your wellness goals. Anyone can create the life they want if they let go of perfection and are willing to work for it!
So what are you waiting for?
It doesn’t have to be your birthday, or January first, or even a Monday. If you have had enough of dieting, running on empty, and beating yourself up with no results, it’s time. Time for real change. Time to get some positive, affirming motivation and build healthy habits that will last a lifetime.
Let’s begin your wellness journey today!
Why trust me to guide you?
I’ve been there!
For decades, I was consumed by the "diet voice," the number on the scale, and negative self-talk. It took me years to discover that there was a better way.
Cooking has always been my passion. Across cultures, food fosters love, connection, and community. For years, I owned a catering business and loved creating menus that blended healthy and decadent recipes. Later, when I closed my business and began working for organizations that didn't share my commitment to nutrition, I found I was no longer satisfied.
I returned to school to study coaching and nutrition. Through my studies, I learned that reasonable, balanced approaches to nutrition and wellness worked better for me than rigid diets.
I went on to combine my loves of food and wellness with the mission of empowering as many people as possible to dismantle diet culture so they can be happy, healthy, and confident at any size!
Lisa Dahl Wellness Offers Coaching, Workshops, and more in Massachusetts and virtually anywhere.
Lisa Dahl
Health and well-Being Coach
A non-diet approach to health and wellness
Certifications
Professional Associations
Follow the Lisa Dahl Wellness Journey
