One-On-One: Self-Care & Wellness Coaching
Wellness Coaching
As an Intuitive Eating Health Coach, I help clients build habits that support their individual goals and needs. I take a diet agnostic approach, meaning there are no meal plans, food "rules," or supplements. Instead, my client-centered coaching style is all about empowering you with the mindset and tools to be happy, healthy, and confident at any size.
Self-Care Coaching
Self care is important throughout your life, especially in challenging times. Amid the chaos, it can be easy to let nutrition, sleep, and exercise slip. It is also common to fall into a pattern of negative self-talk that can have lasting impacts on your wellness.
I am grateful to draw from my professional and personal experience in individual coaching focused on promoting self care, self-compassion, and wellness during challenging transitions like divorce, job loss, or death of a loved one.