You have permission to Ditch The Diet, all you need is 2-minutes each day!

Learn how to silence your body critic & end your food struggles when you join the 5-Day Mindful Eating Experience!

If you have struggled with your food, body, how, what, and when to eat, this 5-Day Mindful Eating Experience is for you. 

This practice is perfect to “dip your toes” into Intuitive and Mindful Eating.

Over the next five days, you will receive a short email with a 2-minute video. All you need is 2-minutes each day and yourself. There are no special foods, rules, or restrictions.

You will learn the Mindful Eating Practices that include:

  • Sitting

  • Chewing Slowly

  • Savoring Your Food

  • Investigating Your Hunger

  • Satisfaction and Smile

Did I mention…you can eat anything you want!

Together, let's start to UNDiet your life and give you the Body Peace & Food Freedom you deserve!