Gourmet Mindful

Eating Experience

In-person workshops are back!

Saturday, February 11, 2023
10:00 am - 2:00 pm
Bolton, Ma

Enjoy a taste of Mindful and Intuitive Eating at this in-person workshop. Join us for community, connection, delicious food, and friends.

In this workshop, you will be introduced to the Body Peace & Food Freedom Method that will have you on your path of breaking free from dieting, learning to UNDiet your life, and have you feeling happy, healthy, and confident at any size.

You will use all of your senses (sight, touch, smell, hearing, and taste) to create the ultimate satisfaction as we eat, enjoy, and share a gourmet meal and practice Mindful Eating.

This interactive in-person workshop is a Gourmet Mindful Eating Experience. It's time to stop reading about mindful eating and feel the power of the practice!

Woman holding vegetarian poke bowl, the practice of intuitive eating

What’s on the menu?

Gourmet Poke Bowls!

  • Ahi tuna with soy and sriracha aioli

  • Asian Chicken Meatballs with Soy Ginger Sauce

  • Soy Ginger Tofu

What will we do?

  • We will explore a taste of Intuitive and Mindful Eating through the experiential meditations of A Taste of Mindfulness & The Mindful Raisin with reflections.

  • Share a gourmet meal through the Mindful Eating Experience.

  • Learn four types of Grounding practices to connect you to the eating experience.

  • Learn the BASICS of Mindful Eating

  • Explore the Hunger-Fullness Scale

  • Explore the different types of hunger

  • Take a Mindful Eating Assessment; this is not a test; it is the path to awareness through curiosity.

  • Learn the difference between Mindful Meal Planning vs. Traditional Meal planning

What you’ll take away:

  • How to be present and mindful before, during, and after the eating experience

  • Understand the importance and how to notice your hunger and fullness and use the Hunger-Fullness Scale

  • A significantly higher levels of enjoyment and satisfaction in your eating experience

  • The ability to connect your mind, body, and food

  • To be able to "Ground" yourself quickly at the start of your eating experience to become connected and present.

  • The ability to practice and use the BASICS of Mindful Eating

  • Tips on how to Mindfully Meal Plan

  • "Lisa's Meal Planning class was an amazing experience ending with a gourmet lunch around her beautiful dining room table. The day was inspiring, hands-on, and full of practical tips, handouts, and FUN! I want to do it again and bring my teenage daughters; they would love it too!"

  • "I attended Meal Planning 101, and it was awesome. Delicious lunch, lots of ideas, conversation PLUS a concrete way to move forward by using meal planning to drive a healthier lifestyle. I'd recommend this to anyone at any stage of life. Thanks, Lisa"

  • "Lisa seems like she was born to do this! She has a genuine passion for health & wellness and is doing her part to help educate us on what it means to eat well and take care of ourselves. She's caring and thoughtful and really wants the best for her clients. I've truly enjoyed working with her, and I would highly recommend signing up for one of her workshops - they're jammed-packed with information, and each takes place within a supportive, encouraging, and warm environment. I highly recommend Lisa to anyone looking for help with health & wellness; you'll be in great hands!!"

  • "Thank you for being a true inspiration for health and self-care. I pick up such small things just watching you prepare dishes."

  • "Kudos to Lisa and her brilliant coaching! I highly recommend this coaching that Lisa provides. Her experience, skillset, and non-judgmental approach have opened my eyes to nutrition and fitness in ways that will greatly increase my health and life. I remain extremely grateful and can assure you that you cannot afford not to participate in this training!"

The day is about community, connection, education, and support and is filled with coaching and conversation!

Join me in a relaxed, gourmet home kitchen in beautiful Bolton, MA (2 minutes off exit 70 on 495).

Saturday, February 11, 2023
10:00 am - 2:00 pm
68 Hudson Road, Bolton, MA

$149.00 per person

If you have worked with me through my workshops, one-on-one coaching, or Body Peace & Food Freedom, use this 10% discount code: LisaDahlWellnessClientDiscount

I am respectfully asking that you are healthy the day of attendance!

  • Please get in touch with me upon registration!

  • You can contact me at lisa@lisadahlwellness.com or 413-427-4154

  • If you don't feel well the day of, please stay home. A credit will be issued for a future class (no refunds).