Wellness Coaching
The Support You Need
to Make lasting Change
If you are struggling with how to create a sustainable wellness lifestyle, this is the safe and supportive program you’ve been looking for!
As an Intuitive Eating Health Coach, I help clients build habits that support their individual goals and needs. I take a diet agnostic approach, meaning there are no meal plans, food "rules," or supplements.
Instead, my client-centered coaching style is all about empowering you with the mindset and tools to be happy, healthy, and confident at any size.
The Lisa Dahl Wellness Program fits into your life on your terms - all you need is the motivation to get started!
We’ll approach your health and wellness adventure together, overcoming the obstacles you have been facing. Every stumble is a gift, offering an opportunity to learn and grow! You’ll discover that health is about so much more than what you eat.
What you eat is just one piece. At its core, true health is about how you feel. It’s about making conscious positive choices that support your whole body. We’ll focus on cultivating a wellness mindset through nutrition, movement, sleep, gratitude, and self-compassion.
Here’s how Individual Wellness Coaching Works:
1 : 1 Coaching Sessions
We'll use our twice-monthly Zoom sessions to discuss specific challenges, celebrate wins, and develop strategies for continued success. You never have to feel like you are on this road alone. I offer support with zero percent guilt or shame. Remember, we’re looking for progress, not perfection! It takes time to create sustainable change, so a six-month commitment is required for 1:1 coaching.
