Hunger & Fullness Scale

Let's Get to Know Your Hunger!

Intuitive Eating is a practice, and one of the first steps to becoming an Intuitive Eater is connecting your mind and body through understanding your hunger and fullness.

Use this tool to help you learn and label the different sensations in your body in how they relate to hunger and fullness.

It will take time, patience, practice, and self-compassion. Use this tool to shift from judgment to curiosity and learn more about yourself.