As a thank you, for being a part of my community, I am continuing my Office Hours, which are all about you and your questions!

Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too!

I always have a juicy topic we can explore. This week, we can explore giving ourselves permission to show up and enjoy our "here and now bodies" without guilt and shame.

I promise no stress or pressure, only simple conversation, connection, education, and support!

Want to join my next office hours session?

This one is easy; all you have to do is click on this link (https://us02web.zoom.us/j/85477945567) on Thursday, September 29th, noon - 12:30 pm EST.

As your Intuitive Eating and Body Image health coach, I intend to support you in your health and wellness journey and share how you can break free from dieting and diet culture and UNDiet your life to be happy, healthy, and confident in any size.

To best support you, I want to get to know you and learn about what you are thinking, feeling, or need so that I can continue to create content and programs that are interesting to you.

Join me on zoom! https://us02web.zoom.us/j/85477945567