You do not need to compensate for your holiday eating today, tomorrow, or any day. Your restriction is what sets you up for a binge. Enjoy the holiday food without guilt or shame.

Coming into the holiday season can bring equal parts of stress, joy, challenges, and fun, especially when it comes to food, family gatherings, and parties. And this year, it most definitely all looks very different!

I would like to share some thoughts on a NO REGRET, Thanksgiving to New Year’s Plan.