Nourishing yourself may include physical, emotional, mental, or spiritual nourishment. What you tend to “grows.”

For example, I hope to nourish my well-being this year by getting more sleep. When I get better sleep, I have greater focus and attention, make healthier food choices, and feel better. The action of getting better sleep enables you to have growth in other areas of your life.

To help kick-start your self-care mindset as we go into the holidays, here are my top Self-Care tips and tools on how to build your self-care toolbox.