Do You Know Where Your Health Is Going?

We often only think about our health and wellness when we don't feel well, don't like the mirror's reflection, or notice the negative habits we want to change.

All are taking a reactive or automatic pilot approach to the most essential thing in our lives, our bodies. When I refer to our bodies, I am talking about functionality, all aspects of self and health, bringing you away from the number on the scale to determine your health.