7 Steps to Your 2023 Health and Wellness Goals

Many of us have just finished celebrating either Christmas or Chanukah, and others are beginning Kwanzaa. If you are willing, take a minute and check in with yourself no matter what you celebrate.

How are you feeling now that we are in the home stretch of "the season," which typically begins with Thanksgiving and ends with New Years?

• Are you energized or exhausted?

• Running on fumes or adequately fueled?

• Are you grateful for friends and family or maxed out about one more obligation?

This time of year, we become hyper-focused on …