#3 Top 10 Tips on How to Break Up With Your Diet- Follow Body Liberation and Intuitive Eating Feeds
Top Tip #3: Follow accounts that support you! Discover the positive impact on your mental health by following women who support Intuitive Eating and Body Liberation.
Top 10 Tips On How To Ditch The Diet- Follow Body Liberation and Intuitive Eating Practitioners
In this video, I will share my Top Tip #3 of 10 on how to find your path to Body Peace & Food Freedom.
Top Tip #2 Unsubscribe From Diet Media on Email and Social works together with Top Tip # 3, Follow Body Liberation and Intuitive Eating Feeds.
Body Liberation is the belief that all bodies are worthy and have the right to exist as they are. Intuitive Eating practitioners support a non-dieting approach to changing your eating habits. You are the expert and learn to trust your body to make food choices that feel good for you, without judging yourself or the influence of diet culture.
If you are following “experts” that talk about the number on the scale, counting calories, balancing macros or BMI, they are “hijacking” the words of Intuitive Eating. Sadly, I see this all the time.
So, who do you follow?
There is a growing list of resources and I will share who is on my current list:
Christy Harrison: Food Psych Podcast
Brie Campos: Body Image With Brie (IG and Podcast)
Dr. Diana Hill: Your Life In Process (IG and Podcast)
Vanessa Preston, The Body and Food Freedom Podcast
Sonya Renee Taylor, Your Body Is Not Apology (IG)
Do you have someone you love to follow?
Please share, so that I can help support these people too!
