I am excited to share! I was recently interviewed by Sarah Kirton, a writer from DeliveryRank; We discussed my views on the damage diet culture has caused and revealed how working with my clients; you can learn how to UNdiet your life, build confidence, happiness, and love for self, regardless of size.

I often share with my clients when talking about body image to imagine growing up on a deserted island and thinking about how their relationship to their body would be different…”I no longer had the ability or need to see my hair, how my belly looked in my bikini, the size of my “cottage cheese” thighs, or to body check. I didn’t care; it was unimportant; I went inward in the joy of focusing on our time and experience together.”