There are many ways our bodies talk to us, which I refer to as body speak (learning the language of your body).

When we understand "our language" by connecting our mind, body, heart, and food, we become experts on ourselves and no longer need diets or outside resources to tell us what, when, and how much to eat.

Learn how a Hunger Scale can connect your to your hunger.

The first question you may have is, “what is Belly Love?”

Belly love is when you take the time and ask your belly if she is hungry, and you listen, trust and respect her answer

What is the difference between emotional and physical hunger?