How do you feel about calories on a menu?

The old me was 100% in; I would have thought it was a dream come true. In fact, for years, I fantasized about opening a restaurant affiliated with "WW." It would have the entire menu broken down by nutritional content and points. A place I could eat and quickly do my calorie math. It would feel safe.

Imagine that your beginner's mind allows you to unlearn your dieting rules and negative thoughts about your body. You get to create an alternate perspective that you are allowed to eat, you are good enough, and you can have autonomy and be the expert on yourself.

I wonder if you are like me, where for as long as you can remember you have been obsessed about your body and dieting? I consistently found myself on health and wellness nutrition overload, as all I wanted is to be thin so that I could be happy.