Mindful eating is a way to break from the latest diets. When you practice mindful eating, it connects your mind with your body and the lines of communication to what your body has to say. You will hear the voice in your head that says I am starting to feel full, you will feel sensations you never noticed before and hear the voice in your head that notices your true level of fullness.

I wonder if you are like me, where for as long as you can remember you have been obsessed about your body and dieting? I consistently found myself on health and wellness nutrition overload, as all I wanted is to be thin so that I could be happy.