You do not need to compensate for your holiday eating today, tomorrow, or any day. Your restriction is what sets you up for a binge. Enjoy the holiday food without guilt or shame.

We often miss the big picture when we talk about food and dieting. What if, food is not the problem; food is only the messenger? It tells you, "HEY, LISTEN UP," something is happening. The food tells you that you have an unmet need, either physically, mentally, emotionally, or spiritually.

The first question you may have is, “what is Belly Love?”

Belly love is when you take the time and ask your belly if she is hungry, and you listen, trust and respect her answer

What is the difference between emotional and physical hunger?