Self-care is always important, and given the current state of our world, now is the time to make an intentional choice to start taking care of you. The word self-care used to make me uncomfortable due to my flawed thinking that it was selfish. I was far more comfortable using the word self-preservation. As much as I now believe in self-care and what it means, we are in a battle of keeping ourselves afloat, and perhaps, for now, self-preservation is the better word.

Self-Care Tool Box- Your toolbox can be your secret weapon to learn how to take small steps to make your every day a little bit better for yourself and all those that you touch around you. The better you take care of you, the kinder, gentler, and more patient you will become throughout your day.