There are many aspects of learning and embracing a mindful approach to health and wellness; the best part is that all that is required is an open mind to start.

What gets in your way of dipping your toes into Mindful Eating?

I often share with my clients when talking about body image to imagine growing up on a deserted island and thinking about how their relationship to their body would be different…”I no longer had the ability or need to see my hair, how my belly looked in my bikini, the size of my “cottage cheese” thighs, or to body check. I didn’t care; it was unimportant; I went inward in the joy of focusing on our time and experience together.”