As a thank you for being a part of my community, I am continuing my Office Hours, which are all about you and your questions!

Don’t have questions? That’s ok too! Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning.

I always have a juicy topic we can explore. This week, we can explore how to set SMART goals for your health and wellness.

I promise no stress or pressure, only simple conversation, connection, education, and support!

Want to join my next office hours session?

This one is easy; all you have to do is click on this link (https://us02web.zoom.us/j/4134274154) on Thursday, February 2, from 12:00 -12:30 pm EST.

As your Intuitive Eating and Body Image health coach, I intend to support you in your health and wellness journey and share how you can break free from dieting and diet culture and UNDiet your life to be happy, healthy, and confident in any size.

To best support you, I want to get to know you and learn about what you are thinking, feeling, or need so that I can continue to create content and programs that are interesting to you.

Join me on zoom!https://us02web.zoom.us/j/4134274154