Upcoming events.
Office Hours, Speaking Engagements, Workshops & Programs
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Let’s Talk New Year’s Resolutions, It’s Time To Change It Up!
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk Social Connection
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About The Power of Candy
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Flourish to Nourish One-Day Retreat
Join us for a transformative one-day retreat, Nourish to Flourish, hosted by Lisa Dahl, Health and Well-Being Coach, and Laura Klein, Plant-Based Chef and Educator. With Restorative Yoga led by April Ropes, this retreat is designed to feed your mind, body, and spirit.
Let’s Talk About About Disordered Eating
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About About Cravings (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Let’s Talk About How Your Clothes Impact Your Body Image (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Stress and Tools You Can Use Today (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Whole Body Health (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Social Nourishment
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
The Magic of Mindful Eating
The Magic of Mindful Eating is a six-part Mindful Eating interactive course offered in bitesize pieces so that you have a chance to digest!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Social Media and Diet Culture
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Gourmet Mindful Eating Experience
Kick-off 2023 without the same old diet resolution. Enjoy a taste of Mindful and Intuitive Eating at this in-person workshop. Join us for community, connection, delicious food, and friends.