Upcoming events.
Office Hours, Speaking Engagements, Workshops & Programs
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
The Magic of Mindful Eating
The Magic of Mindful Eating is a six-part Mindful Eating interactive course offered in bitesize pieces so that you have a chance to digest!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Reclaim Your Health Summit
Please join me for this free online event!
I'm participating in the Regain Control Summit hosted by Dawn McGee, Nutrition Evangelist, on March 2nd. She put this special event together because we all need support.
The day will include topics on lifestyle, physical and mental health, and finances. I'll be interviewed from 10:00 - 10:20 am EST on March 2 and will be talking about one of my favorite topics, The Magic of Mindful Eating, The Power of Being Present.
In addition, you will learn from other industry experts and successful individuals how to overcome today's most common issues and implement practical solutions for a healthier and financially stable life.
By attending this summit, you will leave with actionable steps and the motivation to take control of your health and finances. Every speaker will have a gift for attendees as well.
You don't want to miss it!
Attendance is free if you attend live! Register for VIP Access, and you'll receive all the recordings and two bonus interviews only prepared for VIP Access.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
8 Weeks to Body Positivity: Happy, Healthy, and Confident at Any Size
Be Body Positive: Happy, Healthy, and Confident at Any Size teach you the skills to improve self-care, disordered eating, depression, anxiety, and weight cycling.
This program will help you create a positive relationship with your physical self to allow you to embrace your here-and-now Body and thrive in all that you want to do.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Gourmet Mindful Eating Experience
Kick-off 2023 without the same old diet resolution. Enjoy a taste of Mindful and Intuitive Eating at this in-person workshop. Join us for community, connection, delicious food, and friends.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Gourmet Mindful Eating Experience Moms & Teenage Daughters
In-person workshops are back! Enjoy a taste of Mindful and Intuitive Eating at this in-person workshop. Join us for community, connection, delicious food, and friends.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
The Magic of Mindful Eating
The Magic of Mindful Eating is a six-part Mindful Eating interactive course offered in bitesize pieces so that you have a chance to digest!
Gourmet Mindful Eating Experience, Let’s Get the New Year Started!
Kick-off 2023 without the same old diet resolution. Enjoy a taste of Mindful and Intuitive Eating at this in-person workshop. Join us for community, connection, delicious food, and friends.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Gourmet Mindful Eating Experience
In-person workshops are back! Enjoy a taste of Mindful and Intuitive Eating at this in-person workshop. Join us for community, connection, delicious food, and friends.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!