There are many aspects of learning and embracing a mindful approach to health and wellness; the best part is that all that is required is an open mind to start.

What gets in your way of dipping your toes into Mindful Eating?

This is a perfect example of my “why” when I say I want to give my clients the gift of freedom – freedom to live a healthy life and to do the things that make you happy! As a Health and Wellness Coach, I have been trained to ask why, and to ask why again, again, and again, (5 times in fact) as that is how long it often takes for people to get to the bottom line of “why” they want to achieve their goal.

I wonder if you are like me, where for as long as you can remember you have been obsessed about your body and dieting? I consistently found myself on health and wellness nutrition overload, as all I wanted is to be thin so that I could be happy.