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Filtering by: “Health and Wellness Coaching”

Rescue Your Resolutions: A Late-January Makeover!
Jan
29

Rescue Your Resolutions: A Late-January Makeover!

Did you start 2024 with grand plans for self-improvement, only to find those New Year's resolutions teetering on the brink as January marches toward a close? You're in good company! It's that time of the year when our resolutions are more fragile than our holiday decorations.

But don't worry; we're here to turn those fleeting promises into lifelong habits. Welcome to "Rescue Your Resolutions: A Late January Makeover," hosted by Lisa Dahl, National Board Certified Health and Wellness Coach (NBC-HWC.)

This workshop is your destination for transforming annual resolutions into lasting lifestyle changes.

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Flourish to Nourish One-Day Retreat
Sep
30

Flourish to Nourish One-Day Retreat

Join us for a transformative one-day retreat, Nourish to Flourish, hosted by Lisa Dahl, Health and Well-Being Coach, and Laura Klein, Plant-Based Chef and Educator. With Restorative Yoga led by April Ropes, this retreat is designed to feed your mind, body, and spirit.

Registration is now open!

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The Best Empty Nest Spring Event
Apr
15

The Best Empty Nest Spring Event

Are you an empty nester mom who is looking for a way to make the most of this chapter of your life? We have gathered the best of the best for The Best EmptyNest Spring Event! This IN-PERSON empowering event boasts 6 female experts sharing their expertise and know-how. This is one day just for YOU! You will come away with valuable insights into how to make the most of this stage of your life! Lots of opportunities to meet other local empty nester moms and bond with women sharing the same joys and facing the same challenges that you are. And if you’re not an empty nester but love what this program has to offer, please join us!​ What could be better than joining together to up-level your life?

Our team of 6 experts will teach, inspire, and challenge you to build a colorful, complete, fun life to create

​The Best Empty Nest yet!

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