If you are new to Lisa Dahl Wellness, Getting Healthy Without Rules, or have been a present or past client, you are welcome to join my Free Office Hours. Everyone is welcome, and I am here to answer your questions!

Don’t have questions? That’s OK, too! Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning.

No questions, that’s OK; I always have a juicy topic we can explore.

I promise no stress or pressure, only simple conversation, connection, education, and support!

Want to join my next office hours session?

This one is easy; you only have to click on this link (https://us02web.zoom.us/j/4134274154) on Wednesday, December 6, from 12:00 - 12:30 pm EST.

As your National Board Certified Health and Wellness Coach, I support your health and wellness journey and share how you can gain greater success in your well-being by focusing on your actions and behaviors rather than the number on the scale.

To best support you, I want to get to know you and learn about what you are thinking, feeling, or need so that I can continue to create content and programs that are interesting to you.

Join me on zoom!https://us02web.zoom.us/j/4134274154