Upcoming events.
Office Hours, Speaking Engagements, Workshops & Programs
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Office Hours
Join me on Zoom. Come with your questions about health and wellness, goal setting, intuitive and mindful eating, body image, self-care, or meal planning. Don’t have questions? That’s ok, too; I always have a juicy topic!
Let’s Talk New Year’s Resolutions, It’s Time To Change It Up!
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk Social Connection
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About The Power of Candy
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About About Disordered Eating
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About About Cravings (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Let’s Talk About How Your Clothes Impact Your Body Image (Free)
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Let’s Talk About Social Media and Diet Culture
Let's Talk, Getting Healthy Without Rules
Join me, and let's discuss what impacts our health and wellness and find ways to improve it through a non-diet, no-rules approach.
Being a part of this community, connection, and conversation will positively impact your health and wellness.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
Reclaim Your Health Summit
Please join me for this free online event!
I'm participating in the Regain Control Summit hosted by Dawn McGee, Nutrition Evangelist, on March 2nd. She put this special event together because we all need support.
The day will include topics on lifestyle, physical and mental health, and finances. I'll be interviewed from 10:00 - 10:20 am EST on March 2 and will be talking about one of my favorite topics, The Magic of Mindful Eating, The Power of Being Present.
In addition, you will learn from other industry experts and successful individuals how to overcome today's most common issues and implement practical solutions for a healthier and financially stable life.
By attending this summit, you will leave with actionable steps and the motivation to take control of your health and finances. Every speaker will have a gift for attendees as well.
You don't want to miss it!
Attendance is free if you attend live! Register for VIP Access, and you'll receive all the recordings and two bonus interviews only prepared for VIP Access.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!
8 Weeks to Body Positivity: Happy, Healthy, and Confident at Any Size
Be Body Positive: Happy, Healthy, and Confident at Any Size teach you the skills to improve self-care, disordered eating, depression, anxiety, and weight cycling.
This program will help you create a positive relationship with your physical self to allow you to embrace your here-and-now Body and thrive in all that you want to do.
Office Hours
Join me on zoom. Come with your questions about Health and Wellness, Intuitive and Mindful Eating, Body Image, Self-Care, or Meal Planning. Don’t have questions? That’s ok too, I always have a juicy topic!